B-FIT |  Classes
BUMS & TUMS

BUMS & TUMS

Freestyle class targeting your core, front and sides for a complete abdominal workout.
This class focuses on all key areas of legs, bums and core, really hitting those stubborn areas.

STEP & TONE

STEP & TONE

Freestyle class targeting your core, front and sides for a complete abdominal workout. This class focuses on all key areas of legs, bums and core shifting unwanted fat from those stubborn areas.

CIRCUIT BLAST

CIRCUIT BLAST

An indoor circuit class incorporating gym equipment, free weights and cardio. High intensity interval training using methods of mixed resistance and aerobic training in a fun filled class.

KIDS FIT

KIDS FIT

This class is designed to give your teens an appropriate workout to get their bodies fit and active. We also teach them about proper nutrition and the impact it can have on their health and performance.

KETTLE WORKS

KETTLE WORKS

High intensity kettle-bell cardiovascular training designed to get your blood pumping for maximum calorie burn. Try kettle-bell to achieve toned abs whilst increasing lower back strength. 

BOX FIT

BOX FIT

Get rid of stress, release those healthy hormones, burn a shed load of calories all whilst having fun in our box fit classes. Oh, it creates perfectly sculpted arms into the bargain. 

BEGIN FIT

BEGIN FIT

Nothing gives me greater satisfaction than seeing beginners see what results which can be achieved with a little effort and the right type of exercise and mentoring. Our begin fit classes are perfect if your just starting out on the journey to a healthier lifestyle.

COMPLETE CORE

COMPLETE CORE

Core exercises are an important part of a well-rounded fitness program. It helps flatten and strengthen your abs, shift excess fat and strengthen your lower back which is essential to avoid injury and back pain.

Opening Hours

Monday – Friday
07:00 – 23:00

Saturday & Sunday
09:00 – 19:00

Contact

Address

BFIT Physical Fitness,
UNIT 1, Portarlington Business Park,
Canal Road,
Portarlington, 
Co. Laois
53.147931, -7.189425

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